Myth: Thin people are fit and have low bodyfat

Myth: Thin people are fit and have low bodyfat.

Fact: Thinness isn’t correlated with fitness levels. It doesn’t mean you have low bodyfat.  Each person has a different physiological make-up including bone, muscle mass, structure, and bodyfat.  Thinness isn’t a sign of a person’s fitness level.  Some people are thin by their genetic make up and haven’t exercised a day in their life! Being thin doesn’t mean you’re healthy.