Running Is The Best Way To Get Fit?

Myth: Running is the best way to get fit.
Fact: There is no one best way to get fit. You have to do what you like or you’ll find a reason to quit. Getting fit physically & mentally is a process that takes time & patience, w/built-in rewards all along the way. If you’re looking for instant success (like lose 10 pounds in 10 days!)you’re only looking for trouble.